“I feel stuck” -“I don’t know what to do” - Are these familiar feelings?  Don’t worry, you’re not alone and this is a very common problem. Let me ask the question in a different way: Have you found yourself unable to build or maintain relationships, romantic or otherwise? Does fear cripple your ability to live a well-rounded life, or does sadness keep you from enjoying the many opportunities that life has to offer? Do you just need to unload the stress you carry? Regardless of the reason, i am here to help you explore these difficult emotions in a safe environment. I am a warm and creative psychologist, that specialize in Emotion Focused Therapy (EFT) and I speak fluent English. Therapy gives you a great opportunity to find out how to better listen to your own feelings and needs. When we listen to our own needs, it also becomes easier to make good choices for oneself and to deal with life's challenges, such as stress, anxiety, depression, grief, trauma, serious illness and more.

“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.

— Fred Rogers